Taekwondo UAF

UAF-inter-faculty:
Boys karate, January or Feb
Girls karate, January or Feb
Boys TKD, January or Feb
Girls TKD, January or Feb

HEC-inter-versity:
Boys karate, 25-10-23 Karachi
Girls karate, 15-11-23 Karachi
Boys TKD, 23-2-24 Islamabad
Girls TKD, 22-2-24 Lahore

We are gathering names of boys and girls for karate and taekwondo.

All interested students may contact samreen (+92 308 9730757). We will teach everything from very basic.

UAF Taekwondo Academy (UTA)

Instructor and coach
Dr. Muhammad Ali (Assistant Professor, Department of Biochemistry, UAF), 0333-6606630

New entry and fee
All enrolled students of all faculties are welcomed. After filling this form, you don’t need to wait, you can simply start taking training classes. There is no requirement. For now, all classes are free. (Newcomers with zero experience are welcome to join training classes). Fill out this google form to join UTA. 

Time and venue
Sports Complex, Main Campus, UAF

Boys
12:30 to 1:30 PM (Monday to Wednesday)- Old sports Complex


Girls
1 to 3 PM  (Monday to Wednesday)
– New sports Complex

There are separate classes for boys and girls

Dress code
Initially, stretchable trousers and T-shirts/shirts (short or long) are fine for training. Later students will buy their own white taekwondo uniforms. Scarf, veil, and modest dress are not at all a limitation in taekwondo, fitness, and self defence.

Only the currently enrolled students of UAF (for a degree program) can take part in taekwondo training and competition. If a student does not inform and does not attend classes for two continuous week he or she will be removed from WhatsApp Group.

Links
Videos of UTA: https://www.lifesciencesorg.comtaekwondo-karate/
WhatsApp group: You will be added to WhatsApp group After you start taking training classes.

 

Following Original documents are required to take part in training camp and HEC-inter-versity

1.       CNIC original (with photocopy)

2.       Matric Certificate original (with photocopy)

3.       F.Sc.  Certificate original (with photocopy)

4.       2 Pics

5.       University card  (with 2 photocopies)

Belt Promotion and Syllabus of each belt at UAF Taekwondo Academy (UTA)

Belt

Stance/fight

Punch

Block

Kick

Poomse

Duration

(months)

White belt

Attention

Ready

Horse

Move ahead

Move back

Single

Double

Tripple

Down

Middle

Inside

Outside

Head

Knife hand

Front kick

Dolyo kick

1

1

3

Yellow Belt

Step for fight

Fight practice

Fight punch

“

Axe kick

Side kick

Skip dolyo kick

2, 3

3

2,3

Green Belt

Step with 180

Fight practice

Two punch

“

360o kick

(tornedo kick)

4

3

4

Blue Belt

Fight practice

Block punch

“

Nare chagi

3 combinations

5

3

5

Red Belt

Feint moves

Fight practice

One competition of pattern and one for patterns

Referee signal

“

Back kick

3 combinations

6, 7

3

6,7

Black Belt

Feint moves

Fight practice

One competition of pattern and one for patterns

Referee signal

All block in all 8 patterns

Spinning kick

3 combinations

8 steps wise

8

3

8

1-      Initially, stretchable trousers and T-shirts are fine for training. Later students will buy their own white taekwondo uniforms.

2-      Perfect guideline about kicks is given by following two links: Link1                                     Link 2

3-      Link of all patterns with instructions and videos link

Annual Calender

 

Sr.

Event

TIME

1.      
 

Inter faculty tournament

December
January

2.      
 

HEC Intervarsity (girls)

                                           ~March

3.      
 

District tournament

~March

4.      
 

HEC Intervarsity (boys)

                                             ~April

5.      
 

Punjab tournament

~June

6.      
 

Intra faculty tournament

September

7.      
 

District and province taekwondo
tournament

~November

Taekwondo Poomse for UAF Interfaculty (1-4) and HEC inter-versity (1-8)

Kata for UAF Interfaculty (Jion, GojoShisho) and HEC inter-versity (Jion, GojoShisho, Kanku Dai)

Taekwondo Uniform Measurement

Coat (Pakistani)

  Teera Arm Sholder Sleeve Chest Waist Collar length Collar width length
Number 8 26 19.5 11 8 25 24.5 13 8.8 36
Number 7 23.4 17.55 9.9 7.2 22.5 22.05 11.7 7.92 32.4
Number 6 21.06 15.795 8.91 6.48 20.25 19.845 10.53 7.128 32
                   

Trouser (Pakistani)

  Waist Paincha Fly Hip thigh Fly to paincha length    
Number 8 23 10 16 17 15 30.5 43    
Number 7 20.7 9 14.4 15.3 13.5 27.45 38.7    
Number 6 18.63 8.1 12.96 13.77 12.15 24.705 36    
UTA
UAF Taekwondo academy

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